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How to Incorporate Harmless Cigarettes into Your Quit Plan If youre ready to make the switch, heres a practical way to include harmless cigarettes in your quit smoking plan: Set a Clear Goal Decide whether you want to quit immediately or taper off gradually

Order a regular Coke and when the waiter goes away you can add a shot of your favorite alcohol beverage

Tobacco specific nitrosamines (TSNAs) and particularly N-nitrosonornicotine (NNN) and 4-(methylnitrosamino)-1-(3-pyridyl)-1-butanone (NNK), are also classified as Group 1 carcinogens in humans 3 (Fig